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#SuperShe Body Transformation Guide
All profits from the sale of this guide will be donated The NSW Rural Fire Service, Australia. My thoughts and prays go out to all my family and friends and all Australians who are suffering from these devastating bushfires.
#SuperShe - by David Higgins
My mission is to help you build a functional and resilient body and to get you in the best shape of your life.
The optimum way to begin this programme is to complete the 21 day body reset programme from my book, The Hollywood Body Plan.
#SuperShe is a six week progressive training program consisting of three distinct workouts; heavy, volume and mobility & care.
This program was specifically designed for actors who play superheroes.
Remember, consistency is everything. So, leave your ego at the door and keep your form! If you hit form failure before you complete your set, lower the weight enough to be able to complete the set properly.
Bad form can exaggerate already poor postural habits which can lead to unnecessary overuse injuries and pain, this is why I recommend you at least complete the 21 day reset program first from my book "The Hollywood Body Plan". It is designed to not only rest your posture, levels you up to understand what precautions you need to complete (regarding movement prep) before your workout. It's time to leave your ego at the door and workout smart!
Good luck, to keep yourself accountable and show off your results use the hashtag #SuperShe.
- 3 PDF